Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7 NIV

 

Asha struggles with anxiety. Sometimes she starts to shake and feels like she can’t breathe.

When life feels uncertain, it’s understandable to feel overwhelmed or panicked.

For many people, anxiety isn’t just an occasional feeling; it’s a real, ongoing struggle. It often feels tied to a need for control, especially if past experiences taught you that being in control was the only way to stay safe.

The Bible doesn’t shy away from the reality of anxiety. David, a central figure in scripture, often faced intense fear and worry. In Psalm 56:3, he says, “When I am afraid, I put my trust in you.” Notice, David doesn’t pretend his fear isn’t there—he acknowledges it and chooses to turn to God as His source of strength and stability.

For many, dealing with anxiety may be a lifelong journey that includes counseling, medication, and other forms of support. God’s invitation isn’t to simply “stop worrying,” but to gradually learn to bring our anxieties to Him, one at a time. The Bible book of Philippians tells us, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7 NIV).

Walking in God’s peace is a practice of learning to consciously remember His presence with us. If you struggle with anxiety, know that it’s okay to seek help. God walks with us, in different ways—through His living Word, the Bible, through prayer, community and professional support—to bring hope and healing over time.