Don’t Believe Every Thought You Think: Here’s What to Do Instead
Don’t Believe Every Thought You Think: Here’s What to Do Instead
We take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5b NIV
Ever caught yourself spiraling into negative thoughts before your day even starts? Maybe it’s self-criticism, fear, worry, or frustration.
A successful CEO once interviewed one of the world’s leading brain doctors, and his advice was surprisingly simple: “Don’t believe every stupid thing you think.”[1] If we let negative thoughts run unchecked, they shape how we feel, how we act, and ultimately, who we become. The good news? We can train our minds to think differently.
Here are three steps to training your mind:
- Recognize and challenge negative thoughts. The Bible tells us to “ … take captive every thought to make it obedient to Christ” (2 Corinthians 10:5b). When a negative thought appears, ask yourself: Is this actually true? What’s making me believe and feel this? Would my life be different if I replaced it with truth?
- Train your brain to see what’s right. Many focus on what’s missing or broken. But research shows that people who reflect on what went well each day are happier and more resilient. End your day by asking: What went right today?
- Guard your mind from toxic inputs. The Bible’s Proverbs warn, “Above all else, guard your heart” (Proverbs 4:23). Be mindful of what you let in because negativity is contagious. Studies show people who start their day with news are 20% less happy.[2]
Remember, your mind matters. Your thoughts shape your life and those around you. Choosing joy isn’t just for you—it’s for your family, coworkers, and friends. So, start small. Take five minutes today to replace one negative thought with truth.
[1] Bartlett, Steven, host. “The No.1 Brain Doctor: This Parenting Mistake Ruins Your Kids Brain & Alcohol Will Ruin Yours!” The Diary of a CEO, episode 197, Flight Studio, 2023, https://podcasts.apple.com/us/podcast/the-no-1-brain-doctor-this-parenting-mistake-ruins/id1291423644?i=1000690754449.
[2] McNaughton-Cassill, Mary E. “The News Media and Psychological Distress.” Anxiety, Stress & Coping, vol. 14, no. 2, 2001, pp. 193–211.